An easy and delicious recipe for healthy banana waffles. These waffles are made with wholesome ingredients like bananas, eggs, milk and whole wheat flour. They’re also naturally sweetened with maple syrup and a touch of vanilla.
I love to incorporate ripe bananas in baking, desserts and frozen treats. Their natural sweetness helps you cut down on added sugar and gives recipes an extra boost of nutrition.
Banana pancakes, banana muffins, healthy brownies (made with banana), baked oats are some of my favourite ways to use ripe bananas. Bananas are also perfect for good for you desserts like vegan mango ice cream and frozen blueberry yogurt.
I’ve mentioned the health benefits of bananas and whole wheat flour in previous posts. But I always love talking about why certain ingredients are good for us. When you know you’re making something healthy for yourself or your family, it makes you feel happy. Also, its definitely something you should be proud of!
What are the health benefits of bananas?
- Contains fiber which promotes regularity and digestive health
- High in folate and antioxidants such as vitamin C
- Rich in potassium which can help manage blood pressure
Why is whole wheat flour healthy?
- Rich in B vitamins, riboflavin and folate
- Contains iron, calcium, protein
- High in fiber
Hope you enjoy this easy and healthy recipe for whole wheat banana waffles.
Healthy Whole Wheat Banana Waffles
Ingredients
- 2 very ripe bananas
- 1/4 cup maple syrup
- 1 and 1/2 cup milk
- 2 tablespoons olive oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour
- 2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- Pinch of nutmeg
Instructions
- In a large bowl, mash bananas. Then whisk together maple syrup, milk, olive oil, eggs and vanilla extract.
- In another large bowl, whisk together whole wheat flour, baking powder, salt, cinnamon and nutmeg.
- Add the dry ingredients to the wet ingredients and whisk to combine.
- Let the batter rest for 10 minutes.
- Preheat waffle maker. Brush with oil.
- Pour batter onto preheated waffle maker and cook until lightly browned and crispy. Follow the manufacturer’s instructions on timing as each waffle maker is different.
- Serve with maple syrup, whipped cream, nuts or fruits if desired.
- Store leftovers in the refrigerator and reheat in the air fryer or oven. They will last 3 to 4 days in the fridge or up to 3 months in the freezer. Enjoy!
