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Recipes with an extra boost of nutrition

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Looking for a recipe?

APPETIZERS & SIDES

Fresh and easy cucumber and radish salad

Fresh and Easy Cucumber and Radish Salad

Avocado Kimchi Sushi Rolls

Avocado Kimchi Sushi Rolls

Roasted Vegetable Soup with Pumpkin and Cauliflower

Roasted Vegetable Soup with Pumpkin and Cauliflower

Healthy tofu salad with Japanese sesame dressing

Healthy Tofu Salad with Japanese Sesame Dressing

Chopped Salad with a Maple Miso Dressing

Chopped Salad with a Maple Miso Dressing

Fresh and light tofu avocado salad rolls

Fresh and Light Tofu Avocado Salad Rolls

View More in Appetizers...

BREAKFASTS

Banana bread with applesauce - no oil or butter!

Banana Bread with Applesauce – no Oil or Butter!

Cheesy sweet potatoe waffles

Cheesy Sweet Potatoe Waffles

Easy Banana Oatmeal Mug Cakes

Easy Banana Oatmeal Mug Cakes

Honey yogurt blueberry muffins

Honey Yogurt Blueberry Muffins

Healthy whole wheat banana waffles

Healthy Whole Wheat Banana Waffles

Pink beet yogurt pancakes

Pink Beet Yogurt Pancakes

View More in breakfasts

Mains

15 Minute Shrimp and Asparagus Linguine

30 Minute Shrimp and Asparagus Linguine

Avocado Kimchi Sushi Rolls

Avocado Kimchi Sushi Rolls

Roasted Vegetable Soup with Pumpkin and Cauliflower

Roasted Vegetable Soup with Pumpkin and Cauliflower

Jammy Soy Sauce Eggs Rice Bowl

Jammy Soy Sauce Eggs Rice Bowl

Creamy miso udon

20 Minute Creamy Miso Udon

Falafel burgers

Falafel Burgers with a Yogurt Dill Sauce

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Desserts

Healthy Fudgesicles with Hidden Pumpkin and Banana

Healthy Fudgesicles with Hidden Pumpkin and Banana

Refreshing Grape Popsicles - 100% fruit!

Refreshing Grape Popsicles – 100% fruit!

Banana bread with applesauce - no oil or butter!

Banana Bread with Applesauce – no Oil or Butter!

coconut date energy balls

Coconut Date Energy Balls

3 Ingredient Strawberry Ice Cream

Vegan Mango Ice Cream

Vegan Mango Ice Cream

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Pasta

15 Minute Shrimp and Asparagus Linguine

30 Minute Shrimp and Asparagus Linguine

Pantry tuna and sundried tomato pesto pasta

Pantry Tuna and Sundried Tomato Pesto Pasta  – Only 15 Minutes!

healthy fettuccine alfredo

Healthy Fettuccine Alfredo

vegetarian lasagna

Vegetarian Lasagna with Spinach, Pumpkin and Tofu “Ricotta”

Healthy Mac and Cheese with Zucchini and Cauliflower

Healthy Mac and Cheese with Zucchini and Cauliflower

penne alla vodka

Penne ala vodka with hidden tofu

View More in Pasta...

vegetarian

Fresh and easy cucumber and radish salad

Fresh and Easy Cucumber and Radish Salad

Avocado Kimchi Sushi Rolls

Avocado Kimchi Sushi Rolls

Refreshing Grape Popsicles - 100% fruit!

Refreshing Grape Popsicles – 100% fruit!

Banana bread with applesauce - no oil or butter!

Banana Bread with Applesauce – no Oil or Butter!

Roasted Vegetable Soup with Pumpkin and Cauliflower

Roasted Vegetable Soup with Pumpkin and Cauliflower

Jammy Soy Sauce Eggs Rice Bowl

Jammy Soy Sauce Eggs Rice Bowl

View More in vegetarian
Categories
Air fryer Appetizers and Sides Baking Beverages Blender Breakfast Desserts Mains Pasta Salad Snacks Vegan Vegetarian
Tags
almonds avocado banana blueberry bread brocolli burger carrot cauliflower chickpeas chocolate congee cookies eggs feta ice cream kale kimchi lentils mango miso muffins noodles nuts oatmeal oats pancakes pizza popsicles potatoes pumpkin Quinoa salmon seaweed soup spicy spinach Strawberry sweet potato Tofu Tuna udon waffles Walnuts yogurt

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Categories

Air fryer 7 Appetizers and Sides 27 Baking 14 Beverages 3 Blender 28 Breakfast 29 Desserts 13 Mains 50 Pasta 11 Salad 10 Snacks 28 Vegan 16 Vegetarian 71
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