This fresh and colourful salad is loaded with superfoods such as kale, cabbage, edamame beans, nuts and seeds for a vegan, protein-packed meal. Tossed in a maple miso dressing that hits all the flavours – sweet, spicy, savory and tart!
This chopped salad does take some chopping as the name calls for. Because kale is more fibrous than your average green veggie, it can be tough to chew sometimes. So try to chop it super fine and let it marinate in the dressing to create a softer texture. There’s also some chopping required for the cabbage and julienned carrots.
If you are in a hurry, the bagged chopped salads at the grocery store are great alternatives. Then you just have to add your toppings like edamame beans, nuts, seeds and make the dressing which can be done quickly.
Miso is a superstar when it comes to promoting a healthy digestive system
- Made from fermented soybeans so it contains probiotics which are essential for gut health.
- Promotes good digestion and lowers belly problems like gas, bloating and constipation.
- Probiotics in miso may also help support a healthy immune function.
- Rich in vitamins and minerals like choline and B vitamins that support brain function and development.
They don’t call kale a superfood for no reason!
- Loaded with vitamins such as A, C, K, B.
- Packed with minerals such as phosphorus, potassium, calcium and zinc.
- Very high in powerful antioxidants such as quercetin and kaempferol.
For more healthy recipes, check out:
- Tuna Noodle Casserole with Hidden Cauliflower
- Spaghetti Bolognese with Lentils
- Good for Your Gut Kimchi Fried Rice
- Strawberry Romaine Salad with Honey Walnuts
Chopped Salad with a Maple Miso Dressing
Ingredients
For the dressing
- 1 tablespoon miso
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 tablespoon soy sauce
- 2 tablespoons lemon juice
- 1 clove garlic minced
- 1 tablespoon sriracha optional for spiciness
- Pinch of salt and pepper
For the salad
- 1 cup kale finely chopped
- 1 cup cabbage finely chopped
- 1 cup carrots julienned
- 1 cup edamame beans cooked and cooled down
- 1/4 cup pumpkin seeds
- 1/2 cup walnuts chopped
- 3 tablespoons sesame seeds
- Small bunch of cilantro chopped
Instructions
For the dressing
- Add all the ingredients to a bowl and whisk to combine.
- Taste and adjust the seasoning to your liking. If you like it sweeter you can add more maple syrup. If you prefer a more tart dressing then add more lemon juice or rice wine vinegar. Or extra sriracha for a more spice!
For the salad
- In a large salad bowl, add all the ingredients. Pour dressing over salad and toss to combine. Let the salad marinate for 10 minutes and enjoy!
