This detoxifying dragon fruit juice is full of fiber, vitamin C and even contains omega fatty acids and iron! In just 5 minutes, you can enjoy this refreshing, sweet drink that’s chock full of health benefits.
In oriental cultures, dragon fruit is often considered to be a fruit that is cooling for the body and aids in detoxification. Its taste is rather mild, slightly sweet, and a bit pear-like with a hint of watermelon.
Amazing health benefits of dragon fruit:
Source of magnesium, phosphorus, potassium, vitamin A, vitamin C, and zinc
Contains iron (which is very rare for a fruit!), niacin, and calcium
Packed with fiber
Has prebiotic properties
Contains carbohydrates called oligosaccharides that help stimulate growth of healthy bacteria in the stomach
Enhances digestion and improves overall gut health
Seeds contain fatty acids, including omega-3 and omega-9 (also very rare for a fruit to have this health benefit!)
Often dragon fruits you find in the supermarket are quite bland because they are picked too early for export and not given enough time to ripen. If you bought some dragon fruits that are bland, this detoxifying dragon fruit juice is a great recipe to enjoy them.
Simply make a juice by blending dragon fruit with apple juice and a squeeze of lemon juice. In a few minutes, you’ll have a sweet and refreshing drink that’s so good for you!
Detoxifying Dragon Fruit Juice
This detoxifying dragon fruit juice is full of fiber, vitamin C and even contains omega fatty acids and iron! In just 5 minutes, you can enjoy this refreshing, sweet drink that’s chock full of health benefits.
