Smashed Chickpea Avocado Toast
Say hello to your next go-to breakfast or lunch! When you want a fast, easy and healthy meal, you can whip up this smashed chickpea and avocado toast in ten minutes flat.
Ingredients
- 1 can 450g chickpeas
- 1 ripe avocado
- 1 tablespoon lemon juice
- 1/2 tablespoon Dijon mustard
- 1 tablespoon mayonnaise or vegan mayonnaise
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 slices whole wheat bread
- 4 lettuce leaves or other toppings such as sliced tomatoes cucumbers or sprouts
Instructions
- Rinse and drain chickpeas.
- In a medium bowl, add chickpeas, avocado, lemon juice, mustard, mayonnaise, garlic powder, salt and pepper. Use a fork or a potato masher to mash it together, but leave it a little chunky for texture.
- Taste and see if it needs more salt, pepper or lemon juice.
- Wash lettuce leaves and toast bread.
- Put lettuce on top of your toast and then spread the chickpea avocado mixture. Or assemble a sandwich with chickpea avocado mixture and your choice of sandwich toppings.