Mediterranean Farro Salad
Perfect as a side or as a full meal, this Mediterranean farro salad is full of different textures and flavours. You get the chewy, nuttiness from the farro, the creaminess from the avocados, contrasting with the crunchy cucumbers and juicy tomatoes. Last but not least, the salty creaminess from the feta that brings together this satisfying salad.
Ingredients
For the dressing
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 tablespoon honey
- 1/2 teaspoon oregano
- Salt and pepper to taste
For the salad
- 3/4 cup farro
- 1 teaspoon salt
- 1 cup cherry tomatoes cut in halves
- 1 cup cucumbers diced
- 2 avocadoes
- Small bunch of cilantro chopped
- 1/2 cup feta cheese crumbled
- 1/4 cup red onion diced
Instructions
For the dressing
- Add all the ingredients to a bowl and whisk to combine. Or pour in a tightly sealed container and shake well.
- Taste and adjust the seasoning to your liking. If you like it sweeter then add more honey. If you prefer a more tart dressing then add more lemon juice.
For the salad
- Boil 2 quarts of water, add farro and salt and turn it down to a simmer. Cook for 30 minutes until farro is soft. Pour in a colander to drain excess water.
- In a large salad bowl, add all the ingredients. Pour dressing over salad and toss to combine.