1/4cupwhole sweetened yogurt. I like to use vanilla yogurt for extra flavor.
1/4 cuphempseeds, optional. I like to add them for an extra boost of nutrition.
2tablespoonhoney. Can add more depending on how sweet you want it to be. Sometimes just the sweetness from the fruits and yogurt is enough.
Instructions
In the blender, add all ingredients and blend until smooth.
1 cup strawberries, 1/4 cup pineapple, 1 banana, 1/4 cup whole sweetened yogurt. I like to use vanilla yogurt for extra flavor., 1/4 cup hempseeds, optional. I like to add them for an extra boost of nutrition., 2 tablespoon honey. Can add more depending on how sweet you want it to be. Sometimes just the sweetness from the fruits and yogurt is enough.