Healthy Frittata with Hidden Tofu
Frittata is already a nutritious food, loaded with eggs, veggies and some meats. But how can you make it even healthier while not sacrificing its flavour? The answer is tofu!
Equipment
- Blender
Ingredients
- 4 slices ham
- 8 cremini mushrooms sliced
- 1 to mato chopped
- 3 cloves garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 350 g pack of firm tofu
- 8 eggs
- 1 1/2 cup shredded cheddar cheese
- 4 stalks of green onion chopped
Instructions
- Heat cast iron pan on medium high heat. Sauté the mushrooms, tomatoes, ham and garlic.
- Preheat oven to 375°F. 190°C.
- Put the tofu, eggs, salt and pepper in a blender. Pulse for 3 seconds just to combine.
- Stir in cheese and green onion.
- Pour mixture into an 8 inch cast iron pan. Cook on medium high heat for 1 minute while stirring to make sure the mix-ins are evenly spread out.
- Put cast iron pan into the oven and bake for 10 to 15 mins. You'll know its ready once its set but the center is still a big jiggly.